RECREATIONAL GYMNASTICS SCHOOL AGE UPWARDS
A fun introduction into gymnastics learning the basic skills on all four pieces beam bars floor and vault. The classes are mixed in age and ability but we do group them accordingly in the gym. Mixed ages we find makes it easier for those with more than one child wishing to participate. Full coached by our amazing coaches who will guide and build your gymnastics to the next level!
Classes 4pm ages school age 4-6 Classes 5pm age 7-9 Classes 6pm age 9 upwards
MONDAY 4-4.55pm, 5-5.55pm, 6-6.55pm
TUESDAY 4-4.55pm, 5-5.55pm, 6-6.55pm
WEDNESDAY 4-4.55pm, 5-5.55pm, 6-6.55pm
THURSDAY 4-4.55pm, 5-5.55pm, 6-6.55pm
FRIDAY 4-4.55pm, 5-5.55pm, 6-6.55pm
SATURDAYS 9-9.55am, 10-10.55am and 11-11.55pm
£40 a month paid a month in advance
Runs all year 2 weeks closure at Christmas
ACRO SKILLS FOR GYMNASTS AND DANCERS
This is a floor based skills class focusing on flexibility and skills for gymnasts and dancers to enhance their performance. Work on splits, walkovers .leaps, spins, flicks and somersaults (dependent on child's ability). So why not come try one of the Arco classes to build your floor confidence!
MONDAY 4-4.55pm,
TUESDAY 5-5.55pm
TUESDAY ADVANCED ACRO 19:00-20:00
WEDNESDAY 4-4:55pm
FRIDAY 5-5:55pm
£40 a month paid a month in advance
Runs all year 2 weeks closure at Christmas
PRE SCHOOL GYMNASTICS
For toddlers up to pre school age. These are coached but parent/guardian participation is required. This is the start of your little ones journey into gymnastics! Come join the family today!!
Monday 10:00-11:00 gymnastics and 11:15-12:15
Tuesday 9:30-10:30 gymnastics
Wednesday 9:30-10:30 gymnastics
Thursday 10:00-11:00 gymnastics
Friday 16;00-16:55 gymnastics
£40 a month paid a month in advance
Runs all year 2 weeks closure at Christmas
TRAMPOLINING
Come and join in the fun and friendly coach lead gymnastics trampolining classes!
Trampolining is excellent for whole body strength and mental well being!
Trampolining will be with a coach that will start off with the basics to learning moves more complex using the correct steps to achieve that. Following the IGA levels.
Recreational Trampolining: £40 a month
Runs all year 2 weeks closure at Christmas
Tuesday 16:00-16:55 school age
Thursday 10:00-10:55 home ed
Friday 16:00-16:55 school age
DOUBLE MINI TRAMPOLINING
DMT is a combination of gymnastics trampolining and acro.
The DMT is like two mini tramps that have been joined in the middle. The first section of the apparatus is set at a slight angle and called the mount. From the mount, skills are performed onto the second section of the apparatus. This second section is called the spotter and is where skills can be performed back onto the tramp bed or as a dismount onto the landing mat.
Double Mini Trampoline can be likened to a combination of Athletics, Trampolining and Gymnastics. Competitors sprint down a carpeted track and hurdle onto the apparatus before performing double and triple somersaults with the same precision required on a trampoline. The only difference is that gymnasts have to land on a trampoline bed less than a quarter the size of a trampoline, before performing a dismount on to a landing mat.
These classes are with coach Frances who is a qualified DMT coach and also competed herself in this discipline internationally and has numerous titles including English and League Champion.
Recreational DMT: £40 a month per class
Runs all year 2 weeks closure at Christmas
Tuesday 17:00-17:55
CHILDRENS AERIAL HOOP
A fun safe introduction to the skill of aerial hoop. Our hoops are bought nice and low so everyone is able to achieve and enjoy the combination of gym dance and performance skills.
Tuesday 17:00-17:55
£40 a month
Runs all year 2 weeks closure at Christmas
With coach Olivia
HOME EDUCATION GYMNASTICS
A fully coached gymnastic class during weekday day time for children who are home educated.
The class follows the same syllabus as our recreational classes focusing on fun and fitness using all aspects of the gym.
Parents are welcome to drop and go or sit upstairs in the café and watch from the gallery.
Tuesday gymnastics 9:30-10:30
Wednesday gymnastics 9:30-10:30
£40 month
Runs all year 2 weeks closure at Christmas
